Your Yoga Experience
You can sign up online or sign up when you come in to class.
Registration for Restorative Class is required at least 2 hours prior to the start of class.
Registration & Payment for Trapeze Class is required at least 2 hours prior to the start of class.
Upon arrival, please check-in at the front desk and we will get you everything you need for your first class. We provide complimentary mats. You will always check-in with desk staff, even if you have pre-registered online.
WHEN TO ARRIVE FOR CLASS
Arrive to studio 15-20 minutes early to sign in and get set-up. Get settled in the room at least ten minutes early. Class starts right on time, so make sure you're on the mat before the door shuts. Out of respect for each other’s practice, we'll be respectfully turning away latecomers once the class begins.
NEW TO YOGA - WHERE TO START
All our classes are multi-levelled, so you don’t have to worry about having experience! However, we suggest you start with a Gentle Yoga or Yoga Basics class to familiarize yourself with the practice.
WHAT TO WEAR
Dress for comfort. We suggest a tee or tank on top and form-fitting pants or shorts on the bottom. Shoes must be taken off prior to entering the class room.
WHAT YOU NEED
Yourself, and an open mind. It is recommended that you have a water & a hand towel.
All classes offered are designed for all skill levels. Simply find your own pace and comfort zone, listen to your body and do not overextend yourself. Our teachers are trained to encourage mindful adjustments when needed.
The Yoga Room is a NO CELL PHONE ZONE during class. Our studios have cubbies just for you! Please silence your cell phones and leave ALL PERSONAL BELONGINGS in cubbies or the hooks and bench in the hallway. Only Yoga things in studio.