Shirodhara is an ancient Ayurvedic therapy where the head is massaged and warmed herbal oil is poured in a continuous stream over the forehead. The gentle pressure of the streaming oil helps to bring focus to the third eye where the herbal oil saturates the forehead and scalp and penetrates into the nervous system. This luxurious treatment aids the body, mind and nervous system to experience a deep state of rest similar to meditation.
Abhyangam is an Ayurvedic massage technique that uses a generous amount of oil and fluid strokes to help stimulate the lymphatic system to expel toxins from the body. It also helps to stimulate lymphocytes which play an important role in maintaining the immune system in our body.